minus the carbs? Cauliflower has the ability to transform itself so it tastes like rice, mashed potatoes—even pizza crust.

It's a cruciferous vegetable that can be good for you since it's low in carbohydrates and calories. One cup of raw cauliflower has several nutrients, only 30 calories, and 5 grams of carbohydrates.

Especially with cauliflower -- a versatile queen of the cruciferous family -- that makes for flavorful tacos when roasted, can be molded into a pizza crust, and even riced for low-carb fried rice.

Is Cauliflower Crust Pizza Good for You? Frozen cauliflower crust pizza can be good for you, but various factors play into th ...