Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Canola oil, also known as rapeseed oil ... the Food is Medicine Institute at the Tufts University Friedman School of Nutrition Science and Policy. “The latter is particularly important, as ...

One tablespoon of canola oil provides: 124 calories 14 grams of fat Most of the calories in canola oil come from unsaturated fats. These are essential macronutrients that help absorb fat-soluble ...