Fruit as a food choice comes with a caveat: How much is too much?
Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...
Your Berries May Contain Norovirus—Here’s What the FDA Is Doing About It
Berries are a quick and easy way to get more antioxidants and fiber into your day. But these little fruits can harbor viruses like norovirus and hepatitis A, which can make you seriously sick. Now, ...
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20+ Best Low-Carb Fruits for Keto and Low-Carb Diets
Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ...
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7 science-backed health benefits of blueberries, according to nutritionists
For more information, visit our medical review board. Blueberries not only make a great snack but are a healthy addition to most people's diet. These small fruits pack a powerful antioxidant punch ...
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Goji berries are a superfood, but here’s why you should eat them in moderation
This means that goji berries are significantly higher in calories than other sources of vitamin C, such as sweet peppers or blackcurrants. Dried goji berries may help healthy middle-aged people ...