A 2012 study in The Open Nutrition Journal indicates that a boiled sweet potato has a glycemic index of just 46, whereas a ...

Let us show you how to make a baked sweet potato that's soft and sweet. In this recipe it is balanced with spicy black beans and fresh, crunchy slaw. It's a great healthy meal for one. Preheat the ...

Baked sweet potato makes a nice change and is a really easy, healthy dinner to throw together. To serve two, just double up the ingredients with some bonus leftover topping for lunch. Preheat the ...