Though the root vegetable has its own benefits with loads of essential vitamins and minerals, potatoes being high in carbohydrates ... the skin can provide a significant amount. Moreover, baked ...

Not all carbohydrates are created equal ... "Potatoes get a bad rap, but whole baked potatoes (with the skin) are a great ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.

View Nutrition information about Sweet potato, cooked, baked in skin, flesh ... Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.