We asked experts to weigh-in on the evidence and provide additional carbs that can be healthy for those with high blood sugar ...

Steele even goes so far as to compare baked, mashed potatoes and air ... A key reason for the effect: A potato contains 26 calories per ounce. By contrast, salmon has 59 calories, beef has 71 ...

This is a slightly over 500 calories, so could be paired with lower ... with a pinch of salt and set aside. Split each baked potato in half, top with the beans and chard, a squeeze of lemon ...

This Indian-style baked potato makes an exciting twist for lunch ... Each serving provides 466 kcal, 14.5g protein, 60g carbohydrate (of which 3.5g sugars), 17.5g fat (of which 8.5g saturates ...