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6 Benefits of Eating Almonds for Your Body
You can enjoy them raw or roasted ... high in saturated fats and refined carbohydrates. 2. They Provide Antioxidant Vitamin E and Boost Your Immune System Almonds are rich in vitamin E, which ...
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Raw Nuts vs. Roasted Nuts: Which Is Healthier?
Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and antioxidant-rich compounds called ...