Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The project had originally been set up (just before the pandemic) to track individual responses to food, and it was to this ...

Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of processed simple carbs like baked ... Almonds may be high in calories, but they are also ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...