Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...
and brain fog. The latest science suggests a few tweaks to your routine may help you prevent blood sugar spikes and drops ...
When Yousra Imran’s PT suggested she cut the carbs to get a better grip of her PCOS symptoms, she hoped for a brain fog and fatigue-free future. The results couldn’t have been more different.
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