Yogurt is a good source of protein, which can help slow down the absorption of carbohydrates from other foods consumed in the same meal. This can lead to a more gradual rise in blood sugar levels ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

"Yogurt is the perfect food because it is high in calcium, [and] has carbs, protein and fat, which are what you need in every meal," she tells WebMD. She says most French women eat one or two ...

Bananas are an easy and inexpensive option that you can eat on their own or added to a smoothie or yogurt, she says. Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Carbs per serving: approximately 6 grams per ... Tzatziki is a Greek sauce made from plain yogurt, garlic, and cucumbers. Fresh herbs, including dill and parsley, are often added as well.

Our yogurt pancakes have a special ingredient that makes them extra fluffy. That's right; it's the yogurt, and it reacts with ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt contains 27.38 grams of carbs. Almonds may benefit heart health in people with diabetes by reducing LDL (bad ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.