Per cup, all-purpose flour contains 455 calories, 13 grams of protein, 95 grams of carbohydrates and 3.5 grams of fiber. Whole wheat flour is made from the entire wheat kernel and, as a result ...

Carbohydrate-rich foods such as like bread ... The first ingredient on the label should be whole-wheat flour or another type of whole-grain flour. It may also appear as "100% whole grain" or ...

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

It’s made from wheat but is refined, meaning the fiber and protein content are lower than some alternative whole-grain flours. Per cup, all-purpose flour contains 455 calories, 13 grams of protein, 95 ...