Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Seitan doesn't have much fiber (only 1 gram per 3 ounces) but it's typically a bit lower in carbohydrates than tempeh, which can be useful if you're trying to maintain a keto or low-carb lifestyle.

Seitan, a plant-based protein known for its versatility and meat-like texture, has become a popular choice for vegetarians and vegans. Hailing from Asia and utilized for hundreds of years, it is ...

These vegan seitan satay sticks are great threaded ... Each serving provides 370 kcal, 27g protein, 14g carbohydrates (of which 4g sugars), 22g fat (of which 4g saturates), 4g fibre and 1.9g ...

Remove the egg to make it vegan. Seitan is low in carbohydrates and fat, and high in protein. However, it is “an incomplete protein”, says dietitian Anjanee Kohli, as it “does not contain ...