Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

We asked experts to weigh-in on the evidence and provide additional carbs that can be healthy for those with high blood sugar ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Carbohydrates with little fiber break down ... Foods low on the index -- sweet potatoes, brown rice, leafy greens, fat-free milk -- break down slowly and result in lower insulin levels.

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Kato Nevrokopiou Greek potatoes, grown in the northern municipalities of Greece, have been ranked best in the world by ...

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

No – it’s a hasselback potato, crisp on the outside ... Each serving provides 233 kcal, 3g protein, 28g carbohydrates (of which 1.5g sugars), 11.5g fat (of which 3g saturates), 3g fibre ...