CARBOHYDRATES often get a bad rep – they tend to take the blame when people put on weight. But could the way you enjoy your ...

And yes, that includes potatoes… Kevin David Rail, fitness expert at Trainingnets.com shares his thoughts with ATV Today Health. Are you eating your carbs all wrong? Science says you might be, ...

A weight loss doctor has revealed how certain everyday kitchen cupboard staples can block carb absorption - helping you shed ...

Ramadan is a time of spiritual reflection, fasting, and community. However, it can also be a challenge for those trying to ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...