The lower your intake of carbohydrates, the greater your need for a vitamin supplement. That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

iron and B vitamins. Cut out carbs and you’re also cutting back on these essential nutrients. • If you reduce your carb intake it could mean a higher fat diet Carbs like pasta and potatoes add ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

A typical low-carb, high-protein diet involves: Reduced carbohydrate intake (30% of total daily ... health and help the body absorb fat-soluble vitamins. Regular meal timing: Consistency in ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

For some people, a drastic reduction in their carbohydrate intake does help them to lose ... and finding alternative sources of fibre, energy and vitamins that carbs provide.

The lower your intake of carbohydrates, the greater your need for a vitamin supplement. That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget.