Carb supplements can be worth the investment for athletes who engage in high-intensity or endurance exercise. They can help provide the body with the energy it needs to perform at its best and aid ...

If you're into body building …or sports training, and you don't eat meat, it's going to take some careful planning to get the calories and nutrients you need. Deficiencies of protein, iron, zinc ...

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Nutritionist and credentialed coach Stan Efferding revealed his top two supplements for workout performance and discussed dieting.

While protein supplements are popular among some ... While there’s research to support the view that low-carb diets could help athletes, there’s also plenty pointing to the opposite, that ...

However, Spencer advocates for understanding how an athlete’s body processes and utilizes macronutrients, rather than blindly adhering to a high-carb or low-carb regimen. The goal is to fuel the ...

From the regulation and quality control of supplements to the holistic ... She emphasized that traditional high-carb diets may not be suitable for older athletes, contributing to the rise in ...