If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

The meals on this plan contain at least 10 grams (g ... including an assortment of low carb, low calorie, and high protein options. A few examples of items on its menu include: Turkey Burger ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Stephanie NelsonDietitian, Wellbeing at Western Addressing "falling off the wagon" and focusing on pivoting, re-evaluating ...