Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Methods like this do require a little bit more diligence in terms of monitoring your intake ... fibre (a type of carbohydrate) being strongly linked to better weight loss and health outcomes ...

The researchers suggest that this is because the weight loss in both diet groups ... “Usually low carbohydrate diets come with higher fat intake (and) that higher fat and cholesterol intake ...

However, it has since been adopted by the general public as a weight loss strategy. So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular ... health fueled a remarkable weight loss journey.