Lettuce can be the main ingredient in salads. Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis. Mushrooms ...

In this list ... on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check. You can still enjoy a wide range of fruits and vegetables on a ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy ... It’s also gluten-free and dairy-free. This tasty vegetarian recipe offers 23 grams of carbohydrates ...