W hen it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour ...
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Low Carb Coconut Flour
It is perfect for those following a low-carb or keto diet, as it is low in net carbs compared to cups of all-purpose flour. Similar to cauliflower rice, it is gluten-free and grain-free.