“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Both Professor Franklin Joseph, of Dr Frank's weight ... diet, but it’s always best to consult a healthcare provider before using supplements." Adding vinegar to meals can also have a carb ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor, about a plan that’s right for you. Some evidence shows that low carb diets can help ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Robyn Drummond, a personal trainer and nutritionist at Thrive With Robyn, says: “One of the main reasons people struggle to lose weight is because they have tried fad diets in the past ...