Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

or allergen-avoiding diets such as gluten-free or nut-free. Our top choice, Rise Whey Protein Bar, is filling and protein-rich, as well as made with simple ingredients.

Her one rule for making homemade protein bars? It has to start with date caramel—a thick paste that ... and DiGiulian’s date-nut duo did not disappoint. I prepared them in under ten minutes ...