Related: Are Seed Oils Bad for You? Here Are the Facts However ... As a result, canola oil is more tightly regulated in the European Union than in the U.S. Ultimately, canola oil is a good ingredient ...

but is it really bad for your health? Canola Oil: Good, Bad, or Dangerous? While canola oil is highly processed, it's not toxic or unsafe. Many people confuse canola oil with industrial rapeseed ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

The possibility of U.S. tariffs is a massive threat to canola growers since 95 percent of canola oil crushed at Canadian processing plants is ...

“good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in vegetable oils like olive oil and canola oil.

Related: Are Seed Oils Bad for You? Here Are the Facts However ... in the European Union than in the U.S. Ultimately, canola oil is a good ingredient to have in your cooking tool kit for frying ...