Canola Oil: Good, Bad, or Dangerous? While canola oil is highly processed, it's not toxic or unsafe. Many people confuse canola oil with industrial rapeseed oil, which has extremely high levels of ...

causing similar effects as olive oil, Mozaffarian points out. It is worth noting that most canola plants grown in the U.S. and Canada are genetically modified, although you can also find non-GMO ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

canola oil or peanut oil," explains nutritionist Aleksandra Kureń on the centrumrespo.pl website. Read also: Sunflower oil's hidden dangers: Why it fails in your frying pan Canned tomato secrets ...

Have you ever read something on social media about the dangers of seed oils, like canola, grapeseed, soybean, and sunflower ...