One tablespoon of canola oil provides: 124 calories 14 grams of fat Most of the ... Canola oil also has a favorable 2:1 ratio of omega-6 to omega-3 fatty acids. A lot of research has looked ...

Nutrition (Per 1 tbsp): While canola oil and vegetable oil have similar calories and total amounts of fat in each serving, you'll find that canola oil has a fatty acid profile that's more ...