With these facts in mind, your stack of canned tuna can still serve as a great source of protein and be the start of simple ...

Canned tuna and salmon are nutritional powerhouses rich in omega-3 fatty acids, which support brain and heart health and help manage inflammation. Plus, they’re a high-quality source of protein ...

Consumer Reports tests of canned tuna found levels so high that it's advising pregnant women to avoid canned tuna. And children should also limit how much tuna they eat.

This tuna dish is the second entry in our series on canned food. Canned tuna is appreciated as a versatile ingredient as it can be matched with vegetables, used for sandwiches or added to an omelet.