Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares. In this article ...

Canned sardines are one of the most underrated pantry staples. They're cheap, packed with protein, and full of healthy fats.

Canned sardines are a nutritious, budget-friendly superfood that supports heart health, strengthens bones, boosts immunity, ...

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Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).