Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Because even without power or a source of fuel ... which is just the juices from the fish itself. Typically, salmon is canned ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Canned salmon has other merits, too. A 100g serving delivers almost as much calcium as a glass of skim milk — if you eat the soft little bones. (Mash them up with a fork and you’ll never ...