Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Canned salmon is a convenient and often cost-effective way to add flavor and protein to many dishes. But which are better ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Canned tuna and salmon are nutritional powerhouses rich in omega-3 fatty acids, which support brain and heart health and help manage inflammation. Plus, they’re a high-quality source of protein ...

Also when consumed in large quantities, "smoked or canned salmon can contribute to high ... Noted: Don't focus on 'good' or 'bad' food. Your lifestyle habits are key to a heart-healthy diet.