"Both canned salmon and tuna are highly nutritious," says Henry Lovejoy. "Salmon has more omega-3 and vitamin D, while tuna ...

Bad canned salmon packs a potent ... It flakes nicely, and it’s easy to remove the edible bones, if desired. 120 calories, 5 g fat, 370 mg sodium, 18 g protein. $9.99 for 14.75 ounces at ...

Canned sardines are the MVP of the seafood ... while on the higher end, oily fish, like salmon, have about 200 calories per 3 ½ ounce cooked serving. For comparison’s sake, the same amount ...