Read on to know the health benefits of peaches ... and they can even be used in chutneys. Canned peaches are just as nutrient-rich as their fresh counterparts, says the expert.

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

"Not all stone fruits are as favorable as peaches," she says. They're good for your taste buds and come with bonus benefits for digestion, heart health and more, the experts say. In one medium ...

Eating fruit each day -- 1.5 cups for women and 2 cups for men, as recommended by the U.S. Dietary Guidelines, benefits your health. Let’s take peaches for example. Nutritional breakdown of peaches ...

3. The fibre content in peaches supports healthy digestion and helps maintain a healthy weight. 4. Peaches contain vitamins A, C, and E, along with lutein, zeaxanthin, copper, and zinc, promoting eye ...