Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. In a cup of cooked green peas, you'll find: Although we tend to think of peas as ...

Snap and snow peas do not need to be shelled. Green peas can be frozen, canned, or dried. To freeze, blanch peas by cooking them in boiling water for 2 minutes, then plunge them into cold water to ...

Flash-frozen ones are a solid runner-up, evoking the same freshness in a way that dried or canned peas cannot. This method is quicker and easier than the slow-cooked variety, with a more healthful ...

We normally recommend one green pea per fish per day. Frozen and thawed or canned peas seem to work well and it helps to lightly squash them so the fish can get to the inside of the pea.

Snap and snow peas do not need to be shelled. Green peas can be frozen, canned, or dried. To freeze, blanch peas by cooking them in boiling water for 2 minutes, then plunge them into cold water to ...