In other words, beetroot juice is an effective and affordable way to improve blood pressure levels. In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk ...

Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...

Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...

A growing body of research suggests that beetroots can help lower a person’s blood pressure. Some researchers believe that this is due to their nitrate content. Beets naturally contain large ...

And thanks to canned soups, you don’t have to spend hours in the kitchen to get your fix. But if you have high blood pressure, you might be wondering if all their sodium is safe. We have good ...

Does beet powder or capsules have a greater effect on blood pressure? Both beet powder and capsules can effectively lower blood pressure, but the effect may vary depending on the concentration of ...