The health benefits of beets range from lower blood pressure to improved athletic performance. Learn about beet nutrition, ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either.

When shopping for canned beets, look for brands with no added sugars and low sodium to maximize the health benefits.” Canned beets are super versatile—roast them as a side dish, blend them ...

Roasted or canned, beets are rich in folate to help heart health and regulate blood pressure. They're also a source of vitamins C and B6, plus iron. Cocoa has anti-inflammatory benefits and a ...