Grabbing your favorite brand of canned tuna from the pantry is an ... oily fish packed with omega-3 fatty acids, but opt for Atlantic mackerel or Pacific chub mackerel, as they are lower in ...

Atlantic mackerel has some of the lowest ... You can also make fish patties from canned mackerel, pan-frying them like you ...

First up is canned mackerel, which has become tremendously popular in recent years. “The best part of canned food is that you get to eat the bones, skin and all," says Kuniaki Arima ...