The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize taking it.

Too much red meat can raise your chances of ... If you’re not getting enough vitamin B12, you can also take a supplement. Ask your doctor if your levels are adequate or about the best way ...

Around half of UK adults currently take ... and too much of a good thing can be bad for you. Here’s what you need to know ...

feeling drowsy mentally (brain fog), then it could be that you lack vitamin B12. As B12 is vital to mental function, its lack can cause memory loss and information processing difficulty.

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much of a good thing can be toxic.

Can you take too much? According to the NHS, taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it’s not ...

Whether you’re looking for an energy boost (vitamin B12 ... “Sometimes taking too much folic acid can mask a B12 deficiency,” she points out. High doses of B6—above 200 milligrams per ...