How To Take a Combination of Vitamin C and ... to determine the potential interactions between vitamin C and zinc and your other medications or supplements. Choose safe and high-quality products ...

Or that combining copper and zinc supplements can lead to copper deficiency? Here’s a look at how some nutrients can interfere with each other and how to take your supplements wisely.

Considering taking supplements to treat zinc deficiency? Below is a list of common natural remedies used to treat or reduce the symptoms of zinc deficiency. Follow the links to read common uses ...

Men can take supplements like vitamins ... Alvarez recommends a daily multivitamin that includes zinc, folic acid, vitamin C, and vitamin D along with a few other supplements.

Zinc is beneficial for memory, attention, mood, and immune system functioning. Foods high in zinc include oysters, red meat, lobsters, and chia seeds. Zinc supplements may be beneficial for ...