1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

But here’s the catch: Not all supplements help relieve migraines. Some can ... taking 5-HTP supplements could result in life-threatening serotonin syndrome. To be on the safe side, you should ...

Taking too much serotonin supplement can have negative side effects, so it’s important to follow the instructions carefully. If you’re unsure about the appropriate dosage for your needs ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

that serotonin converts into melatonin (“the thing that gets and keeps you asleep”). Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep.

Vitamin B6 can also influence serotonin and dopamine levels ... Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child ...