But taking too much supplementary melatonin can disrupt ... of 30 mg may be harmful. A standard or safe dose of melatonin refers to the lowest dose that’s effective in helping you fall asleep ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

The three tablets contain one, three, and five mg of melatonin, respectively ... If the supplement is effective, you can take it consistently for one to two months and then stop to see how ...