Can you do Zone 2 cardio every day? Yes, you absolutely can. Zone 2 cardio is low-intensity, so you’re able to do it every day without any serious repercussions, says Kendter. “If you're ...

You simply can’t do that if you “pre-fatigue” your ... But here’s the thing: You shouldn’t do these high intensity cardio workouts every day. In fact, you should only perform it two ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Research shows that incorporating cardio into a lifting program can boost stamina and training ... preferences. Whether you do cardio before or after weights and the order of your programme ...