Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

These five helpful tips will help strengthen your heart. "Walking is one of the simplest and most effective exercises you can do for your heart," point out the folks from Family First Urgent Care ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Working out 5 minutes a day, without lifting a weight or jogging a step, may be able to reduce your heart attack risk, improve ... medicines can deliver, have healthier arteries, and are scoring ...

While it can be motivating to measure your health progress with metrics like resting heart rate, the real test is low-tech, Paz said. "For the vast majority of people, you don't need any of this ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

So what can you do to manage and even improve your health if you’re living with heart disease? To help people with a serious heart complaint to improve their health, the NHS offers a service ...

One of the best things you can do for your health is to strengthen your heart and skeletal system. And as you are aware, exercise is the finest approach to strengthening your body and heart.

Sudden cardiac arrest is caused due to irregular heartbeat and it can lead to death within 8 minutes. But when the heart is strong ... Try to improve your lifestyle. Give up the habit of tobacco ...

she said. First, take stock of where you are. Doctors can use your blood pressure, cholesterol and blood sugar levels to predict your risk for heart disease and suggest possible treatments.