A tumble, a tackle: Anything can bring ... when your acromioclavicular (AC) joint pops out and separates or is sprained, typically after a fall that lands on the shoulder area. You're going ...

is often involved with the way that you use your back muscles (pulling movements). You can do this with a pull-push-legs structure for your back and biceps workout. It's important that whatever ...

Back pain can make getting a good night's sleep difficult. Try these tips to make sleeping a little easier. Do you know what's causing your sore back? Learn about some less obvious reasons for ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Once you’ve sprained your ankle, it’s more susceptible to future injury. An ankle sleeve or lace-up brace can provide added support and stability. If your sprain was significant, especially if ...

You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. This joint is surrounded and protected by structures such as soft ...

And if you’ve been a side sleeper your whole life, learning how to sleep on your back can be a hardship. We consulted with medical experts and sleep specialists about how to sleep on your back ...

A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn State Health ...

Sports Injuries ... brace or ankle tape can help stabilize and protect the joint through recovery, and using these devices during play might help protect your ankle if you've had a history ...