So, by exercising just a little more than usual, you can speed up your metabolism and use up stored fat in the process. Adding interval training — bursts of high-intensity moves — to your ...

Your body faces a lot of change as you age. For instance, did you know the amount of times you need to get up at night to pee ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

Is your metabolism slowing down? Look out for these 7 signs, and discover how to boost your energy and health!

“Metabolism” is a word ... indicates that there are few things you can do to raise your resting metabolic rate effortlessly, and this is backed up by wider scientific research.

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Increasing your fiber intake can aid in weight loss. High-fiber foods enhance metabolism because fiber is indigestible. Soluble fiber absorbs water during digestion, keeping you fuller for longer ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Forget dubious supplements and caffeine-charged pre-workouts – there’s only one legit way to change your metabolism. Strength training makes every part of us stronger, including our metabolic ...

For instance, did you know the amount of times you ... Exercise, especially strength and resistance training, can help to “speed up” your metabolism (or, more accurately, increase its energy ...