Losing weight while you sleep may seem like a dream, but by incorporating these tips into your daily routine, you can support ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

The race is on to find interventions that improve health and promote longevity. The mechanisms behind and possible benefits ...

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Kathy Bates has dropped 60 pounds, and the secret to her weight-loss success is simple. "Mindfulness," the actress told Us ...

According to experts, one specific breakfast could even aid in weight loss efforts. The team at Zoe Health recommended eating ...

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...