Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

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It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this ...

Memory can be impacted by everything from sleep to stress, but have you heard the claims that specific foods might also play a role? We take a look at the science behind these claims. It’s a ...

A new study has found sex can improve people's performance in short-term memory tests. It adds to the existing research that has suggested sex can improve cognitive function in a number of ways.

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more ...

ADHD can affect people’s short and long-term memory. It may also present a higher risk for developing dementia. But there are things you can do to help improve your memory. People with attention ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need ...

We tend to think it’s inevitable that as we age, we’ll become more forgetful. However, some new research indicates there could be a way to avoid or even reverse this process – and it’s all ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as ...