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Martha Stewart Living on MSNHow to Eat Sunflower Seeds the Right Way—Including 4 Ways to Shell ThemSunflower seeds can be enjoyed like many other seeds ... This will allow the kernel to slide out. Spit out the shell and eat ...
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Tasting Table on MSNHow To Shell Sunflower Seeds, For The Uninitiatedif you've let the need to shell each one put you off, here's how to get to your sunflower seeds without making a fool of yourself.
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