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3 Types of Fish Skin You Can Eat—Plus Types to Avoid, According to DietitiansStop tossing the skin, it can be packed ... children to avoid eating fish that are high in mercury or other contaminants.
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What's the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.When it comes to healthy eating ... as king mackerel, Atlantic mackerel has a notably lower mercury concentration, making it a more health-conscious option. Mercury is a heavy metal that can ...
Much of the fish you eat is contaminated with mercury ... telling them not to eat shark, swordfish, king mackerel, and tilefish because samples of these fish had shown dangerously high levels ...
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