Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Drinking three or more cups of green tea per day could help protect the brain from cognitive decline and dementia.

They include black, green, white, and oolong varieties. Exactly how much ... to drinking non-caffeinated beverages. Related: ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

With no calories, tea is a great addition to a low-calorie diet. Caffeine levels in tea vary depending on the type you drink, but in general, tea has much less ... 47 mg and green tea contains ...

Green tea is also safe in ... Additionally, cinnamon and anise can cause uterine contractions and other issues if consumed in excess, so you don't want to drink too much spiced tea while pregnant.