Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

I drink on the weekends ... anywhere from three days to several weeks to get your body comfortable on a keto diet, Hemingway explained. (Clearly, I was not adjusted after three days.) ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its medical origins. The diet’s central premise is simple but radical: by drastically reducing carbohydrate ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...