While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Registered dietitians shared their thoughts on black beans' nutrition, pros, cons (yes, there are a few) and favorite recipes ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...